2021

About Me
Tips and Tricks for Managing Your Own Health

Hi, Mia here! Just after I got pregnant with my first child, my husband and I decided to spend a few months abroad. While it was a great experience, I made the mistake of not learning the language before I left. Getting antenatal care was difficult when I couldn't communicate with the doctors, so I had to start learning things for myself. I enjoyed it so much, I decided to continue even when I got back home to Australia. This blog is filled with everything I've discovered over the years about managing your own health (and your family's health!) with and without medical intervention.

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Bone Density Tests and Osteoporosis in Women

9 November 2021
 Categories: , Blog

If you are a woman, then you may be at higher risk for osteoporosis. Bone density tests can be useful in the early detection of the condition, and early detection is important. Keep reading to learn more about bone density tests for women and who is at risk for osteoporosis. Why are women at higher risk for osteoporosis? Women are at higher risk for osteoporosis for two reasons. For one, women tend to have smaller and thinner bones than men. Read More …

A Guide To IBS Treatment

24 May 2021
 Categories: , Blog

Irritable Bowel Syndrome, also known as IBS, is a chronic condition which affects the intestines. This results in pain and discomfort in the stomach, as well as other issues such as diarrhea, bloating and constipation. The condition affects around 15% of Australians, and can greatly reduce ones quality of life without proper management. When it comes to irritable bowel syndrome, there is no cure, but there are many treatment options available to successfully manage the symptoms. Read More …