About Me
Tips and Tricks for Managing Your Own Health

Hi, Mia here! Just after I got pregnant with my first child, my husband and I decided to spend a few months abroad. While it was a great experience, I made the mistake of not learning the language before I left. Getting antenatal care was difficult when I couldn't communicate with the doctors, so I had to start learning things for myself. I enjoyed it so much, I decided to continue even when I got back home to Australia. This blog is filled with everything I've discovered over the years about managing your own health (and your family's health!) with and without medical intervention.


How To Manage Problematic Periods

20 January 2023
 Categories: , Blog

When problems with your periods start to impact your well-being, you may feel frustrated. Whether you're experiencing intense cramps, challenging mood swings, or something else, you don't have to suffer in silence. Using women's healthcare services at your local clinic can result in positive changes.   Heavy Period Management How much you bleed during your period may vary from month to month. When your bleeding becomes so heavy that it impacts your life, you might want to look into trying or changing contraceptives. Read More …